poniedziałek, 11 grudnia 2023

Does highly sensitive person (HSP) have a Spirit?

HSP (Wysoko wrażliwa osoba, WWO) is usually:
- particularly sensitive to art and beauty,
- very perceptive, sensitive to detail. He/she has the ability to perceive, memorize and analyze them,
- sensitive to harm, pain, suffering and needs of others both humans and animals,
- distrustful, cautious in contacts. I have an aversion to superficial relations and small talk. She is characterized by excessive emotionality in social situations,
- attached to loved ones and friends. It builds very strong and lasting relationships,
- absorbent like a sponge: absorbs the moods of people around her, is sensitive to changes in mood or attitude, has the ability to determine other people’s emotions,
- prone to stress, overwhelm and emotional exhaustion. Has a physical or emotional feeling of exhaustion after meeting different people,
- prudent: makes decisions for quite a long time, does not like changes and surprises. She's having trouble adjusting to new circumstances,
- conscientious, reliable and accurate, at the same time creative. It often works intuitively,
- reflective. She is often overwhelmed by fear of her loved ones and the feeling that life is overwhelming. All life situations make her feel much stronger than other people,
- a homeowner. He likes to spend time alone, at home, in silence.

HSP:
- doesn't do well with a lot of stimuli. They tire her and take away energy, cause somatic symptoms (e. g. headache, backache, neck, gastrointestinal problems),
- has a great need for tranquility. It feels best at home, in the country, in the woods or in the suburbs,
- does not like to be the center of attention. It creates tension and stress in her. Very often it is accompanied by shyness and withdrawal (both adults and children highly sensitive),
- strongly feels not only emotions, but also needs, even the most primal ones like hunger. This one causes frustration and a lack of focus,
- is prone to stress. This causes not only a difficult situation, but also chaos, dynamics and fast pace of action. That's why HSP doesn't like to work under time pressure. He/she has a problem with performing several tasks at the same time.

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